Recipe: Perfect Lower fat bean dip

Lower fat bean dip. Low-Fat Bean Dip. "Whether you're hosting a party or just treating yourself, this creamy dip is great to snack on with raw vegetables or tortilla chips," assures field editor Gladys De Boer of Castleford, Idaho. Low-fat pinto bean dip is incredibly low in fat because it is free of animal products and doesn't have any oil. Series Description: Many people would likely be surprised to know just how versatile of an ingredient beans can be.

Bean dip is a type of dipping sauce made using beans or refried beans as a primary ingredient. It is typically served with tortilla chips, and can also be served with other foods such as crackers and crudités. Various types of beans are used, and fresh-cooked, canned or flaked beans can be used. You can have Lower fat bean dip using 5 ingredients and 5 steps. Here is how you cook that.

Ingredients of Lower fat bean dip

1. Prepare 1 can of fat free refried beans.
2. You need 1 of brick low fat cream cheese.
3. It's 1 cup of sour cream.
4. It's 1 packages of taco seasoning.
5. It's 1 of lots of shredded cheese.

Traditionally Southwestern flavors like cumin and cilantro lend a distinctive note to this creamy bean dip, while corn kernels add a little crunch. Need a low-fat dip to serve at your next gathering? Try this delicious low-fat spinach dip. Serve this low-fat spinach dip with a platter of fresh vegetables, some baked potato chips, or breadsticks.

Lower fat bean dip instructions

1. Preheat oven to 350.
2. Mix everything except the shredded cheese in a bowl..
3. Spread it in a 13x9 baking dish..
4. Top with the shredded cheese..
5. Bake at 350 for 25 minutes..

Feel free to spice it up a little by adding a dash of hot sauce. It's the weekend, game night or just a fun taco Tuesday that needs a little extra color added to the table. Unlike hummus, this fava bean dip has no tahini, making it much lower in fat. Similar to hummus, Ful Medames is a Middle Eastern dip made from fava beans. Put half the beans and chickpeas into a food processor with the lemon juice, garlic, cumin and yogurt.