Recipe: 2020 Lunch Wrap

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Easy to transport and practically mess-free, wraps make planning and eating lunch a snap. Bring them to the office in brown bag lunches, or pack them in kids' lunch boxes, with some fresh veggies and a reusable water bottle on the side. Combine rice and water in a saucepan, and bring to a boil. You can have Lunch Wrap using 14 ingredients and 10 steps. Here is how you achieve it.

Ingredients of Lunch Wrap

1. You need of PnP wraps.
2. You need 1 kg of chicken breast.
3. Prepare 1 of green pepper.
4. You need 4 of beef patties.
5. Prepare 15 ml of mayonnaise.
6. Prepare 250 g of grated cheese.
7. You need 4 slices of ham.
8. Prepare 1 of onion.
9. You need 1 teaspoon of salt and pepper.
10. Prepare 1 of egg.
11. Prepare to taste of Olive oil.
12. It's 1 teaspoon of BBQ spice.
13. Prepare to taste of green beans.
14. It's 1 of egg white.

I can just imagine the brave inventors of this lunch staple in their brainstorming session: These basil-avocado chicken wraps made with lettuce as the wrap are a paleo-friendly lunch that is quick to prepare. Wrap up zucchini, eggplant, mushrooms, and red pepper with pesto and goat cheese in this delicious lunch time or light dinner wrap. Find healthy, delicious wrap and roll recipes for lunch, breakfast or dinner, including chicken, gluten-free and low-carb wraps. Healthier recipes, from the food and nutrition experts at EatingWell.

Lunch Wrap instructions

1. Boil the chicken for 20 minutes. Add a teaspoon of salt and pepper and set aside let it cool for another 20 minutes.
2. Grate 1 onion in one bowl and cheese into a separate bowl..
3. Slice the green pepper into fine strips. Place the green beans into a pan and drizzle olive oil around it. Let it fry for about 10 min and pepper only.
4. Take 4 beef patties and slice them into strips. Sprinkle BBQ spice over them. Fry each side for 30 seconds.
5. Place the ham in the microwave for 2 min.
6. Once Chicken has cooked break it into pieces with your hand or with a fork sprinkle salt, add the grated onion and 2 tablespoons of mayonnaise mix well.
7. Place the wrap on a flat surface, spread the chicken and mayo, add the beef strips on top, sprinkle grated cheese finally place the green pepper on top.
8. Fold the wrap up. Crack the egg and only pour the egg white into the bowl and lightly beat it.
9. Spread egg white on the wrap to prevent it from opening and place in the microwave or oven for 2 min.
10. And enjoy 😊.

Using kale leaves instead of bread to wrap your filling makes this healthy turkey lunch recipe low-calorie. Want an exciting lunch option that is also mess-free and easy to transport? Mountain Bread Corn Wraps; Tips For Lunch Wrap Ideas. Go for lettuce or a whole grain wrap. Avoid frying your tortilla in oil, instead bake or warm it in the oven.