Thursday 27 August 2020

How to Cook Perfect Turkey and Quinoa Taco Skillet

Turkey and Quinoa Taco Skillet. Ground turkey, quinoa, black beans, corn, tomatoes and Mexican spices all cooked together in just one skillet! This healthy and delicious Turkey Taco Quinoa Skillet dinner will become your family's favorite weeknight dinner! This Turkey Taco Quinoa Skillet is perfectly spicy, full of protein and a cheese lovers dream!

Turkey and Quinoa Taco Skillet In a large skillet with a lid, heat the vegetable oil over medium-high heat. Add the broth, black beans, tomatoes, corn, and quinoa and bring the mixture to a simmer. I was eating tacos at a local joint and there was an item on the menu with quinoa. You can cook Turkey and Quinoa Taco Skillet using 14 ingredients and 7 steps. Here is how you cook that.

Ingredients of Turkey and Quinoa Taco Skillet

  1. You need 1 of onion, diced.
  2. Prepare 1 lb of ground turkey.
  3. It's 4 cloves of garlic, minced.
  4. You need 4 oz of green chiles.
  5. It's 4 Tbsp of my taco seasoning (or 1 1oz store packet).
  6. You need 15 oz of can diced fired roasted tomatoes.
  7. It's 15 oz of can black beans, drained and rinsed.
  8. You need 1 cup of frozen corn.
  9. Prepare 1/2 cup of salsa.
  10. Prepare 1 cup of quinoa.
  11. Prepare 1 cup of water.
  12. Prepare 2 cup of shredded cheddar.
  13. Prepare 2 Tbsp of cilantro, minced.
  14. You need of Sour cream for serving.

My goal with this turkey taco skillet was to keep it as healthy as possible, low carb, pile in as many veggies as I could (since they'll be smooshed in alongside cheese and spices!), and make it. Give taco night a twist with this simple skillet dish. Season ground turkey, quinoa, tomatoes and corn with McCormick® Taco Seasoning Mix for a kid-friendly meal the whole family will taco-bout. Did you grow up eating a lot of Mexican food at home?

Turkey and Quinoa Taco Skillet step by step

  1. In a skillet over high heat, add a small amount of oil and the onion. Saute until soft (about 5 min)..
  2. Add the turkey to the pan, and brown (about 5 min)..
  3. Add the garlic, green chile, and taco seasoning. Stir and cook for 30 seconds..
  4. Add the tomatoes, beans, corn, salsa and water. Bring to a simmer..
  5. Sprinkle the quinoa over the top and lightly fold the grains into the liquid. Add a little extra liquid if necessary to get the grains to covered in sauce..
  6. Reduce heat to low, cover and cook 30-40 minutes until quinoa is cooked and translucent..
  7. Cover with cheese, sprinkle the cilantro, turn the heat off, and cover until melted. Plate with a dollop of sour cream..

I remember going out to a Mexican restaurant called Cuco's on the beach in Biloxi (sadly lost to Katrina). Try my delicious Turkey Quinoa Taco Skillet that comes together using just one dish! It is Does This Recipe Work time? with Beth and ThriftyFifty! This week I made turkey & quinoa skillet. Watch and see how it turns out!

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