Recipe: Appetizing Black Bean & Corn Tacos

Black Bean & Corn Tacos. Black bean may refer to: Black adzuki bean, a variety of adzuki bean in Korean cuisine. Black bean sauce, fermented black soybeans in Chinese cuisine. Black gram (vigna mungo), a variety of gram (lentil) in South Asian cuisine.

They also regulate blood sugar levels. Among other benefits, black beans may help strengthen bones. Black beans contain quercetin and saponins which can protect the heart. You can cook Black Bean & Corn Tacos using 9 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Black Bean & Corn Tacos

1. You need 1 can (15.5 oz) of Black beans.
2. It's 1 can (10 oz) of diced tomatoes with chilies.
3. It's 1 can of corn, drained.
4. You need 1 pkg (1 oz) of chipotle taco seasoning.
5. You need 1 of jalapeno pepper, diced.
6. You need 1 tbsp of oil.
7. Prepare 1/4 of onion, diced.
8. It's 1 of glove minced garlic.
9. It's 7 of 6" corn tortillas.

Black beans are a readily available, inexpensive legume packed with protein. They can be enjoyed in many different ways as a tasty part of a nutritious eating plan. While black beans are high in. Also called black turtle beans, black bean recipes are a staple of Latin American and Mexican cooking.

Black Bean & Corn Tacos step by step

1. In a skillet add the oil. When hot add the corn, pepper and onion till corn is lightly browned.
2. Add the rest of the ingredients and cook until heated through, about 5 minutes, being careful not to mash the beans.
3. Finally serve on warmed corn tortillas with a squeeze of lime. Serve with chopped onions, cilantro, shredded lettuce, diced tomatoes, cotija or favorite shredded cheese, sour cream, salsa, any toppings that you like. Serve with a side of Mexican rice.

High in protein, but rich and creamy, they're great for chillis, as a filling for wraps or blended. This easy and fresh Black Bean Salad with corn, avocado, tomatoes, red pepper, cilantro, and lime is always a crowd pleaser! Serve it as a salad or dip with tortilla chips! Black beans and totally loaded with nutritious protein, fiber, folate, and potassium. They can lower your risk of chronic disease, improve cholesterol and blood pressure levels.