Friday, 3 July 2020

Recipe: 2020 Black bean tacos with sauteed cabbage

Black bean tacos with sauteed cabbage. For the black beans In a medium sauce pan, stir to combine the black bean ingredients. If you don't have a good way to char you corn tortillas, try whole wheat tortillas instead. I use a gas stove, but an electric stove works too.

Black bean tacos with sauteed cabbage Fold the filled tortillas over if desired and serve. Then top with salsa and a generous handful of cabbage, and serve. Tip These black bean corn tacos with cabbage slaw + avocado cream are perfect for an easy weeknight meal. You can have Black bean tacos with sauteed cabbage using 11 ingredients and 5 steps. Here is how you cook that.

Ingredients of Black bean tacos with sauteed cabbage

  1. It's 3 tbsp of olive oil.
  2. It's 4 of six inch tortillas.
  3. You need 2 cup of cooked or canned black beans, rinsed and drained.
  4. You need 1 tbsp of minced garlic.
  5. It's 1 tbsp of chili powder.
  6. Prepare 1/2 tsp of ground cumin.
  7. Prepare 1 tsp of salt, plus more to taste.
  8. It's 1 of black pepper, to taste.
  9. It's 4 cup of shredded green cabbage.
  10. You need 1/4 cup of chopped scallions.
  11. It's 4 of lime wedges.

They would also be great to make for a dinner party (just prep all ingredients ahead of time and your preferred types of protein if desired). Stir in beans, salsa, chiles, garlic, chili powder and cumin; bring to a boil. BLACK BEANS: Rinse and drain the black beans. Stir black beans, green salsa, garlic powder, chili powder, and cumin with the onion.

Black bean tacos with sauteed cabbage instructions

  1. Heat the oven to 400°F. Coat a rimmed baking sheet with one tablespoon of the oil..
  2. Combine the beans, garlic, chili powder, cumin, half the salt, and some pepper in a bowl. Mash the mixture with a fork or potato masher; it should still be chunky..
  3. Spread the bean mixture out on the prepared pan, drizzle with another tablespoon of oil, and roast, stirring a few times, until the beans are crumbly and crisp in places, 15 to 20 minutes..
  4. Meanwhile, heat 1 tablespoon oil in a skillet over medium-high heat and add cabbage and green onions. Saute for 5 minutes, stirring often, then reduce heat to low and cook another 5 minutes stirring occasionally. Season with salt and pepper. Keep on low heat until bean mixture is finished..
  5. Serve with warm tortillas, desired toppings and a lime wedge..

Place beans and cumin in small bowl; partially mash. Heat rinsed black beans in a pot. Meanwhile, heat a large pan with a little olive oil and brown tortillas on each side. In a medium sized bowl, toss cabbage with ginger sauce. Top tortillas and beans with the ginger cabbage.

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