Recipe: Tasty Smashed Black Beans

Smashed Black Beans. Heat oil in a nonstick skillet over medium heat. Add the garlic and stir for a minute, then add the beans. Use an old-fashioned potato masher or back of a large spoon to mash the beans into a coarse puree.

Add the beans, beer and enchilada sauce. Stir fry until the majority of the liquid has evaporated. With a potato masher, smash the beans until only about half are still whole. You can have Smashed Black Beans using 10 ingredients and 1 steps. Here is how you achieve it.

Ingredients of Smashed Black Beans

1. Prepare 2 cans of low sodium black beans.
2. Prepare 1 of large jalapeño.
3. Prepare 3 T of canola oil.
4. Prepare 1 of large onion.
5. It's 1 T of garlic.
6. It's 1 T of cumin.
7. It's 1 T of Mexican oregano.
8. It's to taste of Salt/pepper.
9. Prepare 1 cup of veggie broth.
10. You need of Avocado/Queso Fresco for topping.

Take off the heat and add the lime. Season with salt and pepper as needed. Black Bean Croquettes with Feta Cheese Combine mashed potatoes with black beans, thawed frozen corn kernels, and peas, and crumbled feta; the mixture should be malleable and hold together in a. The refried beans will keep for as long but will continue to dry out, so you'll want to moisten them with water or bean broth before you make the tostadas.

Smashed Black Beans instructions

1. Add onion through salt/pepper and cook until roasted, throw in black beans and broth and cook down. Mash. Eat..

And here's a recipe for simmered pinto beans that will work for black beans as well. For this recipe, I like to cook the beans a bit longer—just until the skins start to split—to make them easier to mash. For a complete meal, serve your smashed black beans & avocado toast with a side of pre-washed greens or a cup of your favorite vegan soup. Heat a medium skillet over medium high heat. Add extra-virgin olive oil and bacon.