Easiest Way to Prepare 2021 Spinach & Black Bean Enchiladas

Spinach & Black Bean Enchiladas. Перевод слова spinach, американское и британское произношение, транскрипция, словосочетания, примеры использования. Spinach is a leafy, green vegetable. It is one of the most nutritious foods on earth.

From Middle English spinach, from Anglo-Norman spinache, from Old French espinoche, from Old Occitan espinarc, from Arabic إِسْفَانَاخ‎ (ʾisfānāḵ), from Persian اسپناخ‎ (espanâx). (UK, US) IPA(key): /ˈspɪnɪt͡ʃ/, /ˈspɪnɪd͡ʒ/. spinach (countable and uncountable, plural spinaches). Spinach is believed to be of Persian origin. Spinach is a dark, leafy green vegetable that is packed with vitamins and other nutrients. You can cook Spinach & Black Bean Enchiladas using 9 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Spinach & Black Bean Enchiladas

1. It's 15 oz of can black beans.
2. Prepare 1 1/2 cup of frozen corn kernals, thawed.
3. It's 6 oz of fresh baby spinach.
4. Prepare 1/3 cup of green onions, chopped.
5. It's 1/3 cup of cilantro, chopped.
6. Prepare 2 tsp of cumin.
7. You need 8 of whole wheat tortillas.
8. It's 20 oz of enchilada sauce (or use 28oz can).
9. Prepare 3 cup of shredded cheese blend (cheddar, pepper jack, etc.).

Learn about the history of spinach, its nutritional contents, and how to incorporate it into the diet. Spinach is an annual plant, Spinacia oleracea, of the flowering plant family of Amaranthaceae and order Caryophyllales, which is popularly cultivated as a leaf vegetable. The term also is used for the succulent, edible leaves of this plant. Spinach is a low-calorie nutritional powerhouse.

Spinach & Black Bean Enchiladas step by step

1. Preheat oven to 375..
2. Saute the spinach in a bit of olive oil over medium heat for 2-3 minutes until slightly wilted..
3. In a large bowl, combine beans, 2 cups cheese, spinach, corn, green onions, cumin, and cilantro..
4. Lightly spray a 9x13 inch baking dish w/ cooking spray, and pour a small amount of the sauce to coat the bottom..
5. Generously fill tortillas with mixture, roll up tightly with ends tucked in, and place seam side down in dish. (May need to warm tortillas in the pre-heating oven a bit to make them more pliable; wrap them in foil and place in oven for 2 min.).
6. Pour remaining sauce over the enchiladas, coating evenly. Sprinkle 1 cup cheese on top. Bake about 20 minutes, and garnish with additional cilantro and/or green onions if desired..

Spinach is considered to be one of the world's healthiest foods, with researchers identifying more than a dozen different types of flavonoid antioxidants alone that are present in spinach. Wikipedia Article About Spinach on Wikipedia. Spinach (Spinacia oleracea) is a flowering plant in the family Amaranthaceae, native to central and southwestern Asia. It is an annual plant (rarely biennial), which grows to a height of up to one metre. The best way to cook delicious fresh spinach, with olive oil and garlic.